Feburary is National Heart Month from the American Heart Association. Now is the perfect time to learn about what you can do to help your heart.

The heart is a very important part of the body. Therefore, stress can be a direct factor with cardiovascular disease. Take the advise from the American Heart Association and reduce the stress in your life!

Read the article below on how chronic stress can effect heart condition and the steps to take to avoid long-term complications:

Link: Heart Disease: It Can Happen At Any Age

Link: Chronic Stress Can Cause Heart Trouble